Spinach Pancakes

Spinach pancakes are an easy way to get greens in first thing in the morning. With no refined sugar and packed full of whole grains, you're going to want these every day. Top with fresh fruit and a drizzle of maple syrup and you've got a great, well rounded morning meal to start the day.

Course Breakfast

Cuisine American, Baked Goods, Kid friendly, pancakes

Keyword hidden veggies, pancake

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 12 pancakes

Calories 80 kcal

Author Morgan

Ingredients

1/2 cup spinach puree
1/2 cup milk
1 egg
1 tsp vanilla
2 TBS oil
2 TBS maple syrup
1 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1 cup flour of choice

Instructions

Preheat griddle to medium heat.
Mix wet ingredients together well.
Whisk together dry ingredients before folding in the wet. Mix until just combined - do not over mix.
If your pan is not non stick, spray with cooking spray. Scoop batter evenly (about 1/3 cup) and cook 4-5 minutes or until the edges set and the pancakes begin to bubble in the center. Flip and cook another 3-4 minutes before serving immediately.

Nutrition Facts

Spinach Pancakes

Amount Per Serving (1 g)

Calories 80 Calories from Fat 28

% Daily Value*

Fat 3.08g5%

Saturated Fat 0.639g4%

Trans Fat 0.002g

Polyunsaturated Fat 0.389g

Monounsaturated Fat 1.8g

Cholesterol 15mg5%

Sodium 133mg6%

Potassium 68mg2%

Carbohydrates 11g4%

Fiber 0.5g2%

Sugar 2.61g3%

Protein 2.11g4%

Vitamin A 1950IU39%

Vitamin C 1.7mg2%

Calcium 30mg3%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.