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 The Best Fruit and Vegetable Smoothie Recipe

This simple veggie smoothie base is the perfect way to sneak more vegetables into your diet!

Course Breakfast
Cuisine Kid friendly
Keyword smoothie, veggie smoothie
Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 244 kcal
Author Morgan


  • 1 cup milk (or other liquid)
  • .25 cup yogurt
  • 1 cup fruit
  • .25 cup veggies
  • 1-2 tbsp add-ins


  1. Blend veggies and liquid until smooth. 

  2. Add in yogurt, fruit, and add-ins. 

  3. Blend until smooth and serve.

Nutrition Facts
 The Best Fruit and Vegetable Smoothie Recipe
Amount Per Serving (1 g)
Calories 244 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 7g44%
Cholesterol 20mg7%
Sodium 179mg8%
Potassium 402mg11%
Carbohydrates 26g9%
Fiber 3.1g13%
Sugar 22.1g25%
Protein 12.3g25%
Calcium 250mg25%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.