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a stack of green spinach pancakes topped with blueberries and maple syrup streaming onto the top

Spinach Pancakes

Spinach pancakes are an easy way to get greens in first thing in the morning. With no refined sugar and packed full of whole grains, you're going to want these every day. Top with fresh fruit and a drizzle of maple syrup and you've got a great, well rounded morning meal to start the day.

Course Breakfast
Cuisine American, Baked Goods, Kid friendly, pancakes
Keyword hidden veggies, pancake
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 pancakes
Calories 80 kcal

Ingredients

  • 1/2 cup spinach puree
  • 1/2 cup milk
  • 1 egg
  • 1 tsp vanilla
  • 2 TBS oil
  • 2 TBS maple syrup
  • 1 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 cup flour of choice

Instructions

  1. Preheat griddle to medium heat.
  2. Mix wet ingredients together well.
  3. Whisk together dry ingredients before folding in the wet. Mix until just combined - do not over mix.
  4. If your pan is not non stick, spray with cooking spray. Scoop batter evenly (about 1/3 cup) and cook 4-5 minutes or until the edges set and the pancakes begin to bubble in the center. Flip and cook another 3-4 minutes before serving immediately.
Nutrition Facts
Spinach Pancakes
Amount Per Serving (1 g)
Calories 80 Calories from Fat 28
% Daily Value*
Total Fat 3.08g 5%
Saturated Fat 0.639g 3%
Trans Fat 0.002g
Polyunsaturated Fat 0.389g
Monounsaturated Fat 1.8g
Cholesterol 15mg 5%
Sodium 133mg 6%
Potassium 68mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 0.5g 2%
Sugars 2.61g
Protein 2.11g 4%
Vitamin A 39%
Vitamin C 2%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.