Pina Colada Smoothie

Get that tropical feeling without the guilt with a pina colada smoothie. Drink this healthy non alcoholic pina colada any time of year to get your fix. 

Course Breakfast, Drinks
Cuisine Kid friendly
Keyword smoothie, veggie smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 300 kcal


  • 12 oz frozen pineapple (1 small bag)
  • 1 can coconut milk
  • .5-1 cup orange juice (as needed)
  • 1 cup frozen cauliflower optional



  1. Add coconut milk and pineapple to blender. Blend until smooth or stuck. 

  2. If needed, add orange juice or other liquid .25 cup at a time until the desired consistency.

Hidden Veggie

  1. Add coconut milk, pineapple, cauliflower, and juice to blender. Blend until smooth, adding more juice if needed. 

Recipe Notes

You can use orange juice, pineapple juice, water, or your desired liquid - coconut water would also work.


Nutrition Facts
Pina Colada Smoothie
Amount Per Serving (1 smoothie)
Calories 300 Calories from Fat 186
% Daily Value*
Total Fat 20.66g 32%
Saturated Fat 18g 90%
Polyunsaturated Fat 0.314g
Monounsaturated Fat 0.898g
Sodium 23mg 1%
Potassium 470mg 13%
Total Carbohydrates 30.3g 10%
Dietary Fiber 1.9g 8%
Sugars 23.85g
Protein 3.36g 7%
Vitamin A 2%
Vitamin C 60%
Calcium 4%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.