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a closeup of mexican fried rice in a white bowl on a grey background with cilantro

Mexican Fried Rice

Mexican Fried Rice is going to be your new go to for a quick, healthy weeknight dinner. Using a kid favorite as the base, this kid friendly dinner is the perfect vehicle to introduce new flavors and encourage adventurous eating.

Course Dinner, Main Course
Cuisine American, Kid friendly, Mexican
Keyword 15 minute dinner, rice, weeknight dinner
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5
Calories 480 kcal

Ingredients

  • .5 red onion diced
  • 2-3 garlic cloves minced
  • 1 diced chicken breast see notes
  • 1 cup black beans
  • 1 cup frozen corn
  • 3 cups cooked and cooked rice
  • 2-3 tbsp oil
  • 1 tsp paprika
  • .5 tsp cumin
  • .5 tsp chili powder
  • 1 lime
  • 1 small tomato diced
  • 2-3 tbs chopped cilantro optional

Instructions

  1. Heat 2 tablespoon of oil over the medium high heat. Add chicken and onion, and cook until chicken is cooked through and onion is translucent, stirring frequently, about 5 minutes.

  2. Add garlic - cook until fragrant. 

  3. Stir in beans and corn. Cook until the corn defrosts and add seasonings. Continue stirring until everything is coated, and squeeze in half of the lime.

  4. If the mixture is sticking a lot, add the extra oil before stirring in the rice. 

  5. Stir and cook until everything is combined and heated through. 

  6. Add tomato and cilantro and salt and pepper is desired. Enjoy!

Recipe Notes

-You can use any meat you'd like, or omit completely. Sometimes I make this with ground meat and call it 'taco rice' - just make sure to drain the oil before addind the beans and corn.

-Cilantro is optional, since it's definitely a love it or hate it herb, but I believe cooking with herbs often helps introduce kids to more flavors and become more willing to try new things.

 

Nutrition Facts
Mexican Fried Rice
Amount Per Serving
Calories 480 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4.97g 25%
Trans Fat 0.087g
Polyunsaturated Fat 9.6g
Monounsaturated Fat 7.96g
Cholesterol 31mg 10%
Sodium 37mg 2%
Potassium 1584mg 45%
Total Carbohydrates 57.6g 19%
Dietary Fiber 18g 72%
Sugars 2.8g
Protein 26g 52%
Vitamin A 10%
Vitamin C 4%
Calcium 9%
Iron 73%
* Percent Daily Values are based on a 2000 calorie diet.