Non Alcoholic Pina Colada Smoothie

This non alcoholic pina colada smoothie is packed with tropical flavor without the junk! Share with the kids, hide some veggies in it, and you’ve got a breakfast or snack packed with fruit, veggies, and wholesome fats. You won’t miss the rum in this incredibly creamy drink. Or, hey – I won’t tell if you add a little.

First Published: July 16, 2018. Last Updated: August 1, 2020

A non-alchoholic pina colada smoothie to feel good about.

As a kid, we vacationed at the Jersey shore. We went to this one seafood place, usually after playing a highly competitive game of mini golf. Every single time I ordered a pina colada. I would feel so cool and grown up with this giant frozen drink in front of me.

Only to find out that it’s actually not super cool as an adult to drink frozen fruity beverages?!

Regardless, occasionally I still have a craving for the cloyingly sweet drink.

I went to work, and this non alcoholic Pina Colada Smoothie came out absolutely perfect.

Like hidden veggie recipes? Try this: Over 100 Hidden Veggie Recipes Your Kids Will Love!

Non Alcoholic Pina Colada Smoothie

The best part about this is how customizable it is. Make it a hidden veggie smoothie by adding some frozen cauliflower. Add some ice or coconut water ice to up the hydrating factor. Have extras? Pour it into a popsicle mold and freeze them to make pina colada popsicles!

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Pina Colada Smoothie

Get that tropical feeling without the guilt with a pina colada smoothie. Drink this healthy non alcoholic pina colada any time of year to get your fix. 

Course Breakfast, Drinks

Cuisine Kid friendly

Keyword smoothie, veggie smoothie

Prep Time 5 minutes

Total Time 5 minutes

Servings 4

Calories 300 kcal

Ingredients

• 12 oz frozen pineapple (1 small bag)
• 1 can coconut milk
• .5-1 cup orange juice (as needed)
• 1 cup frozen cauliflower optional

Instructions

Plain

1. Add coconut milk and pineapple to blender. Blend until smooth or stuck. 

2. If needed, add orange juice or other liquid .25 cup at a time until the desired consistency.

Hidden Veggie

1. Add coconut milk, pineapple, cauliflower, and juice to blender. Blend until smooth, adding more juice if needed. 

Recipe Notes

You can use orange juice, pineapple juice, water, or your desired liquid – coconut water would also work.

 

Nutrition Facts

Pina Colada Smoothie

Amount Per Serving (1 smoothie)

Calories 300 Calories from Fat 186

% Daily Value*

Fat 20.66g32%

Saturated Fat 18g113%

Polyunsaturated Fat 0.314g

Monounsaturated Fat 0.898g

Sodium 23mg1%

Potassium 470mg13%

Carbohydrates 30.3g10%

Fiber 1.9g8%

Sugar 23.85g27%

Protein 3.36g7%

Vitamin A 100IU2%

Vitamin C 49.5mg60%

Calcium 40mg4%

Iron 3.8mg21%

* Percent Daily Values are based on a 2000 calorie diet.

If you’re looking for more information on hidden veggie smoothies, check out my post with all of the best tips for making them here.

Check out these favorite hidden veggie recipes!

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Got a picky eater?

My kids eat their veggies every day without complaining. Want my secret?

Grab the Outsmart your Picky Eater cheat sheets to get the inside scoop on how to add veggies to food your kids already love.

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