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Healthy Smash Cake (Dairy free, MSPI friendly, no refined sugar)

October 29, 2020 By Morgan Last Updated: October 29, 2020

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Healthy smash cake is perfect for those adorable first birthday pictures. Whether your MSPI baby is celebrating or if you’re just looking for a sugar free mini cake option, this recipe is for you. This dessert is refined sugar free, full of whole grains and whole wheat, and packed with fruit.

a pinable image with the words healthier smash cake showing a #1 candle and a sprinkle covered cake.

Let him have dairy-free healthy smash cake!

When we found out that Ryan wouldn’t be allowed to actually eat any soy or dairy until after his 1-year appointment, I immediately mourned the smash cake of my dreams.

Thankfully, I got over myself pretty and created the healthy smash cake of my dreams.

a healthy smash cake on a high chair with a 1 and sprinkles on the cake.

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If you need a small pan, these tiny springform pans would work great and you could find other fun things to make with them later.

Healthy Smash Cake Frosting Options

I made this cake refined sugar free so I could happily add a sugar packed frosting on top. If you’re looking for truly sugar free frosting ideas, try these:

  • Whipped coconut cream
  • Unsweetened dairy-free yogurt
  • Normal whipped cream using a vegan butter or soy free shortening.
  • Using vegan substitutes in my sugar free frosting recipe.

If you’re not looking for dairy free, my sugar free frosting is amazing on this!

a white frosting covered healthier smash cake topped with a 1 candle with rainbow sprinkles

How to make a Healthy Smash Cake

This cake so so simple to make. Here’s now!

  1. Mash your super ripe banana well and mix with melted coconut oil. If you want to avoid the flavor, you can use a light olive oil, avocado oil, or a refined coconut oil.
  2. Add in the rest of your wet ingredients and set aside.
  3. Mix together your dry ingredients to break up any clumps. Combine and stir gently just until any dry spots are gone.
  4. Add to greased pans – I rub mine down with coconut oil.
  5. Bake and cool before frosting.
  6. Decorate with frosting. If MSPI, remember to use soy free sprinkles, like these.

Healthy Smash Cake Recipe

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a green and white number 1 candles on top of a healthy smash cake with rainbow sprinkles
3.3 from 10 votes
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Dairy Free Soy Free MSPI Friendly Birthday Cake

Whether your MSPI baby is celebrating a birthday or if you’re just looking for a healthier smash cake option, this recipe is for you. This cake is sugar-free, full of whole grains and whole wheat, and packed with fruit. With an optional sweet, dairy free frosting or a natural whole food option, you’ll feel good giving your baby this birthday cake recipe. 

Course Desserts
Cuisine American, Baked Goods, party food
Keyword dairy free, MSPI, smash cake
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 1 cake
Calories 1515 kcal
Author Morgan

Ingredients

For the cake

  • 1/2 cup whole wheat flour
  • 1/4 cup rolled oats
  • 1/4 tsp baking soda
  • 1/2 tsp baking powder
  • tiny pinch of salt
  • 1 1/2 ripe bananas
  • 1 egg
  • 2 TBS melted coconut oil*
  • 3 TBS water

For the Frosting:

  • 1 cup powdered sugar
  • 3-4 TBS shortening we used Spectrum
  • 1 tsp milk alternative of choice
  • 1/2 tsp vanilla

Instructions

To make the cake

  1. Preheat oven to 350.
  2. In a bowl, mash the bananas well and mix in the melted coconut oil. Whisk in egg and water and set aside.
  3. Put dry ingredients in a bowl and stir together to get rid of any clumps.
  4. Pour in wet mixture and mix until all dry spots are gone.
  5. Grease your baking container – about 3 inches in diameter and pour in the batter. Bake 25-30 minutes or until a toothpick placed in the middle comes out clean.
  6. Allow the cake to cool, and then even out the top by slicing off the bulge and cut through the middle to make 2 layers.
  7. Place a layer of frosting in the middle as well as chopped strawberries if desired.
  8. Put the layers together, and spread a thin layer of frosting all over the cake, called a crumb coat.
  9. Place in the fridge to harden, and then top with the rest of the frosting on the cake and even out.
  10. If desired, top with MSPI friendly sprinkles, (nonpareils work) a candle and watch your little one enjoy!

To make the frosting:

  1. Cream the shortening in a bowl until light and creamy. Whip in the sugar until light and fully incorporated before adding the other ingredients. If too thin, add more sugar as needed.

Recipe Notes

You can use melted shortening or oil as needed. I used a large microwave-safe mug maybe 3 inches in diameter, 4 inches deep. Not all dishware is oven safe though. If you want to skip all sugar, skip the frosting and make a coconut cream whipped cream.

Nutrition Facts
Dairy Free Soy Free MSPI Friendly Birthday Cake
Amount Per Serving
Calories 1515 Calories from Fat 711
% Daily Value*
Fat 79g122%
Saturated Fat 38g238%
Trans Fat 0.05g
Polyunsaturated Fat 8.2g
Monounsaturated Fat 26g
Cholesterol 619mg206%
Sodium 110mg5%
Potassium 1149mg33%
Carbohydrates 200g67%
Fiber 14.6g61%
Sugar 120g133%
Protein 23g46%
Vitamin A 1300IU26%
Vitamin C 17.3mg21%
Calcium 90mg9%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.

Need more healthy cake recipes? Check out: Healthy Cake Recipes – tips, tricks, and healthier cakes

  • Healthy Cake Pops
  • Easy MSPI Friendly Maple Brown Sugar Granola
  • MSPI Friendly Restaurants
  • Milk-Soy Protein Intolerance and Breastfeeding

Filed Under: Baby, Parenting, Snacks

Comments

  1. GiGi Eats says

    June 7, 2015 at 1:05 am

    WOO WOOO! Allergen – Free cake!! LOVE THIS 🙂

    Reply
    • Morgan says

      June 8, 2015 at 10:09 am

      Yay, so glad! You could also double/triple etc this easily to make a bigger serving!! It was definitely tasty!!

  2. Veronica says

    November 7, 2016 at 5:00 pm

    Looking forward to making this cake for my LO! He doesn’t have his milk challenge with the G.I. doc until the end of December and his bday is Nov. 21st. Thanks for the recipe!

    Reply
  3. Jordan Haymour says

    March 9, 2021 at 3:53 pm

    Does the frosting melt quickly and need to be refrigerated?

    Reply
    • Morgan says

      March 10, 2021 at 6:00 am

      nope! it keeps pretty well. If you’re using the powdered sugar version is acts just like a normal buttercream.

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Hi! I’m Morgan!

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