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Healthy Veggie Dip Recipe for Kids

August 16, 2020 By Morgan Last Updated: November 25, 2020

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This healthy veggie dip recipe is not only delicious and kid friendly side you can feel good about. Layer this Greek yogurt ranch dip recipe with Jackson’s Honest chips and veggies of all colors to make a fun and interesting rainbow veggie platter.

a close up of a rainbow spread of chips and vegetables on a blue platter with a small blue silicone cup with healthy veggie dip.

(This is a sponsored post written by me on behalf of Jackson’s Honest.)

After some research and experimenting, I realized my boys were obsessed with dips. This Greek yogurt ranch dip recipe has changed how e serve veggies to my picky eaters!

platter of chips and veggies in a rainbow pattern on a blue platter with healthy veggie dip in blue silicone cups on a wooden table next to bags of jackson's honest chips

Between this rainbow veggie platter and healthy veggie dip recipe you’ll be able to encourage your kids to try new vegetables in a really comfortable way.

Make a full veggie platter for a meal or a party or keep it simple with a rainbow veggie snack plate for each kid, featuring the kid friendly veggie dip. They’ll love it either way!

What to serve Greek Yogurt dip with:

We love to serve with fresh veggies!

  • Grape tomatoes (halved or quartered for littles)
  • Baby carrots or sticks
  • Cucumbers
  • Broccoli and cauliflower

Alternately, serving with salad, fries, pizza.. all delicious options! Anything you would have with ranch dressing is a great fit.

We like to serve dip with a variety of vegetables. Even if my kids don’t like everyone, it still accounts for an exposure to the veggie.

How to store veggie dip:

I usually pop it into a tupperware container for 3-4 days. Any more than that and I start to get iffy on leftovers.

More healthy snack ideas for kids

  • Fruit and Veggie Smoothies
  • Healthy Apple Muffins
  • Healthy Thumbprint Cookies
  • Egg Carton Snack Ideas

Healthy Veggie Dip for kids

If you enjoy this recipe, please remember to vote 5 stars! It helps others find it, and makes my day!

5 from 2 votes
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Greek Yogurt Ranch Healthy Veggie Dip Recipe

This Greek Yogurt Ranch Healthy Veggie Dip recipe is a healthier take on a kid favorite. Use as an easy way to get your kids to try new vegetables, like in this rainbow veggie platter.

Course Snack
Cuisine American, Kid friendly
Keyword dill, dip, ranch
Prep Time 2 minutes
resting time 15 minutes
Total Time 2 minutes
Servings 2
Calories 60 kcal
Author Morgan

Ingredients

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 cup Greek yogurt plain
  • .5 tsp salt to taste
  • .25 tsp black pepper
  • 2 tbs finely chopped dill (see notes)

Instructions

  1. Mix together all ingredients. 

  2. Taste – add more salt if desired.

  3. Serve cold with chips and fresh veggies. The longer this sits, the better it tastes!

Recipe Notes

*you can also use dried dill weed – go for about 1 tsp. 

Nutrition Facts
Greek Yogurt Ranch Healthy Veggie Dip Recipe
Amount Per Serving (1 g)
Calories 60 Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Saturated Fat 1.5g9%
Cholesterol 5mg2%
Sodium 65mg3%
Potassium 269mg8%
Carbohydrates 4.5g2%
Protein 11g22%
Calcium 160mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Snacks

Comments

  1. Andy says

    January 18, 2018 at 12:34 pm

    5 stars
    Thanks for sharing this post. This looks like such a tasty recipe. I love anything that includes lots of vegetables so this exactly suits my dietary preferences. Love it.

    Reply
    • Morgan says

      January 23, 2018 at 11:47 am

      I’m so glad, Andy! I hope you love it!

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346 shares