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2 Ingredient Pina Colada Popsicles

July 6, 2020 By Morgan Last Updated: July 6, 2020

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2 ingredient pina colada popsicles are the perfect way to cool off this summer! With no added sugar and wholesome ingredients, it’s a snack you can feel good about giving your kiddos.

Although I am that person who will have ice cream in the dead of winter, when the sun starts shining and the weather gets warmer, all I crave is sweet cold things.

So with that in mind, I’ve been searching high and low for simple, easy, sugar-free frozen treats to eat this summer.

Enter 2 ingredient pina colada popsicles.

Looking for a healthy summer treat? Look no further than dairy-free, sugar-free, 2 ingredient pina colada popsicles - perfect for cooling down this summer!
First Published: April 30, 2016 Last Updated: July 6, 2020

These popsicles are so ridiculously easy. Bonus, you could also add in a splash or two of rum to make this a fun adult pop, but for this version, I kept it simple and kid friendly!

Tips for making pineapple popsicles

  • You may need some liquid for this – I used a few splashes of cashew milk but any milk, juice, or water will work.
  • Orange juice or pineapple juice would be great, as would pineapple orange juice.
  • In place of liquid, you could add in rum! Make sure not to use too much liquor as the popsicle does have natural sugar and fats which won’t freeze as solid. Using too much alcohol could prevent it from freezing properly.
  • If you don’t want to make layers, pop everything into the blender at once and blend, then freeze.
Looking for a healthy summer treat? Look no further than dairy-free, sugar-free, 2 ingredient pina colada popsicles - perfect for cooling down this summer!

2 Ingredient Pina Colada Popsicles

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2 Ingredient Pina Colada Popsicles

Looking for a healthy summer treat? Look no further than these dairy-free, sugar-free 2 ingredient pina colada popsicles!Z
Course Dessert, Desserts, Snack
Cuisine American, Kid friendly
Keyword 2 ingredient, frozen, pineapple popsicles
Prep Time 5 minutes
Freezer time 4 hours
Servings 8
Calories 135 kcal
Author Morgan

Ingredients

  • 1 bag of frozen pineapple
  • 1 can of full fat coconut milk
  • Liquid as needed (juice, milk, rum)

Instructions

  1. Pulse 1 cup of frozen pineapple in a high speed blender. I left mine a little chunky but smooth – you could process until totally smooth if desired. Remove and set aside.
  2. Add the rest of the pineapple and the can of coconut milk. Blend until smooth adding liquid if needed.
  3. Once smooth, spoon a small amount of the coconut milk mixture into the bottom of your ice pop mold. Alternate between a larger scoop of the coconut mixture and a smaller of the pineapple mix to create pretty layers.
  4. Allow to freeze until solid before enjoying!

Recipe Notes

  • You may need some liquid for this – I used a few splashes of cashew milk but any milk, juice, or water will work. Orange juice or pineapple juice would be great.
  • In place of liquid, you could add in rum if using. Make sure not to use too much as the popsicle does have natural sugar and fats which won’t freeze as solid. Using too much alcohol could prevent it from freezing properly.
  • If you don’t want to make layers, pop everything into the freezer at once and blend, then freeze.
Nutrition Facts
2 Ingredient Pina Colada Popsicles
Amount Per Serving
Calories 135
* Percent Daily Values are based on a 2000 calorie diet.

So do you enjoy popsicles in the summer? What’s your favorite blended drink? Let me know in the comments!

If you enjoyed this post, you may also like these!

Pina Colada Smoothie 

Healthier Peanut Butter Cups

Pina Colada Pineapple Popsicles

Filed Under: Holidays, Snacks, Summer

Comments

  1. Ros Emely@stressfreemommies says

    April 30, 2016 at 8:07 am

    Ohh delicious! I love Pina Colada.

  2. Christine @ Run Plant Based says

    April 30, 2016 at 9:53 am

    Love this recipe, so simple and fun that I must try it. Thanks!

  3. Kristy @ Southern In Law says

    April 30, 2016 at 6:12 pm

    These just screaaaaaaaaaaaam summer – and they’re so simple too! Definitely my kinda popsicle! πŸ˜‰ xo

  4. Janine Huldie says

    April 30, 2016 at 8:39 pm

    Oh my I love pina colada and am so going to try to make these now. Thanks πŸ˜‰

  5. April says

    May 1, 2016 at 12:55 pm

    Yum! I will Forsure be trying this!

  6. Janice Armstrong says

    May 1, 2016 at 2:37 pm

    Oh I am definitely going to try this…look so summery!!!

    • Morgan says

      May 10, 2016 at 9:32 am

      They are SO good!

  7. LZ Cathcart@ The Summery Umbrella says

    May 1, 2016 at 4:01 pm

    Oh yum!!! Pineapple (anything!) is a favorite of mine so this sounds like the PERFECT summer treat! Saving for later πŸ™‚

    • Morgan says

      May 10, 2016 at 10:07 am

      Thank you! They’re so tasty!!

  8. Jan says

    May 1, 2016 at 6:37 pm

    What a great idea! I can’t wait to give this a try! Pinned!

    • Morgan says

      May 10, 2016 at 10:14 am

      Thanks, Jan!!

  9. Ann says

    May 1, 2016 at 7:57 pm

    I love this time of year to take out my little popsicle equipment. And I need new recipes. This one looks so easy! Not at all what I was expecting. Thanks, I’m pretty sure I’ll give it a try.

    • Morgan says

      May 10, 2016 at 10:15 am

      It’s so, so easy! I hope you enjoy it!

  10. Heather @ Polyglot Jot says

    May 2, 2016 at 4:02 pm

    omg these look amazing!!! and i can eat coconut mik!!!! yessss!!!!! I love cashew milk ice cream and i also love fudgsicles (how the heck do you spell that?!)

    • Morgan says

      May 10, 2016 at 10:34 am

      Oh my gosh, Heather, you are going to LOVE the next popsicle I’m posting – FUDGESICLES. (not sure how to spell it either – guess I should learn, ha!!)

  11. JaneEllen says

    May 2, 2016 at 5:29 pm

    Can hardly wait to make these. Need to get new set of popsicle molds tho. I make popsicles quite often in hot weather, saves on trips to get ice cream besides the money. Love pina colada so these will be made many times, so glad you shared this.
    My favorite slushy drink is margaritas. Can’t have them often due to meds taken but like to have one or two each summer. Chili’s restaurant makes delicious margaritas, at happy hour get two small ones. Don’t get to go there often enuf so really enjoy when we do, great food too.
    Happy creative week

    • Morgan says

      May 10, 2016 at 10:35 am

      LOVE margaritas! I should work on a fun margarita pop next πŸ˜‰

  12. Katie says

    May 2, 2016 at 10:34 pm

    Yummy – next to margaritas, pina coladas are my favorite frozen drinks, and now I can make it in popsicle form πŸ™‚ Thanks for sharing this, found you at Turn It Up Tuesday

    • Morgan says

      May 10, 2016 at 10:38 am

      Give me allll the frozen drinks! Thanks for stopping by, Katie!

  13. Lara @MommyKazam says

    May 3, 2016 at 1:05 pm

    Yum! These sound delicious!
    I’m right there with you on being that cliche girl that only likes my alcohol in delicious sugar loaded (mostly fruity) drinks. <3

    • Morgan says

      May 10, 2016 at 10:45 am

      Hey, could be worse, right? If I can taste the alcohol, I’m not diggin it!

  14. Rhiannon says

    May 3, 2016 at 4:39 pm

    These recipes look amazing! Definitely pinning for later!

    • Morgan says

      May 10, 2016 at 10:46 am

      Thanks so much, Rhiannon!

  15. Michele Morin says

    May 4, 2016 at 8:01 am

    Yum! My popsicle boys will love this!

    • Morgan says

      May 10, 2016 at 10:59 am

      My son wouldn’t stop asking for some of mine! Plus you can feel good about giving it to them since nothing bad is in them!

  16. Theresa @DearCreatives says

    May 4, 2016 at 12:10 pm

    I think I need to get some popsicle molds after seeing these yummy Pina colada pops!

  17. Anya says

    May 5, 2016 at 2:53 am

    Love this easy and healthy summer treat. Thanks for sharing at Simply Natural Saturdays – I have chosen this post as a featured item for this week. Looking forward to seeing what you will share this weekend.

    • Morgan says

      May 10, 2016 at 11:05 am

      Thanks so much, Anya! They’re super delicious!

  18. Ashleigh says

    May 5, 2016 at 9:58 pm

    So simple and healthy! I can’t wait to enjoy these on a hot summer day!!!

    I’d love it for you to share this on my weekly link party, it goes live tomorrow at 6PM:)
    http://www.twentysomethinginthe2010s.com/category/peace-love-link-up/

    • Morgan says

      May 10, 2016 at 11:10 am

      They’re so tasty! Thanks so stopping by, Ashleigh!

  19. Britney says

    May 6, 2016 at 1:02 pm

    This sounds delicious! So simply and easy too.

    • Morgan says

      May 10, 2016 at 11:35 am

      Thanks, Britney!!

  20. Serena says

    May 6, 2016 at 10:09 pm

    Pina Colada is one of my favorite flavors! I can’t wait for warm weather to try these!

    • Morgan says

      May 10, 2016 at 11:37 am

      How can you go wrong with pineapple and coconut, right? Thanks for stopping by, Serena!

  21. Joy @ Joy Love Food says

    May 7, 2016 at 4:26 pm

    Yum, I love pina coladas too, these sound wonderful and the layers are so pretty!

    • Morgan says

      May 10, 2016 at 11:38 am

      Thank you! My husband made fun of me and told me they were unnecessary, but I like pretty things!

  22. Kelsie says

    May 8, 2016 at 8:59 pm

    yum! These looks so great and summery! Thanks for linking up with the Alder Collective!!

    • Morgan says

      May 10, 2016 at 11:39 am

      Thanks so much, Kelsie!

  23. Pat Fenner says

    May 9, 2016 at 7:52 am

    Ohmygoodness! Pinning and sharing and featuring on this week’s Coffee and Conversation! Thank you SO much for helping me welcome summer πŸ˜‰
    Have an awesome week, Morgan…and hope to see you over at PatAndCandy again this week!!

    • Morgan says

      May 10, 2016 at 11:47 am

      Thanks, Pat! I’m so glad you enjoyed them!

  24. Amberjane says

    May 9, 2016 at 11:39 am

    I have coconut and pineapple here so guess what I am making this afternoon – thanks for sharing your recipe with Pin Worthy Wednesday Morgan

    • Morgan says

      May 10, 2016 at 12:58 pm

      Let me know how you like it! They were a big hit around here!

  25. Nikki Frank-Hamilton says

    May 9, 2016 at 12:43 pm

    Morgan, these sound and look so delish! I can imagine having one on the patio while I work in the garden, I always need a break to cool down. And I want to make a batch to have in the pool with friends! This would be the perfect treat for a day in the sun!

    • Morgan says

      May 10, 2016 at 1:01 pm

      yes! These seriously scream summer! They’re delicious – I hope you enjoy them!

  26. Holly says

    May 10, 2016 at 8:26 pm

    This would be perfect to serve on those hot Texas nights when we have friends over! Thanks for sharing at Waiting on…Wednesday! Hope you’ll join us again tomorrow!

    Holly @ While I’m Waiting

  27. Julie @ Running in a Skirt says

    May 11, 2016 at 12:46 pm

    These look amazing! I need them in my life today. And all days, really! Tweeted and pinned for you. Thanks for linking up. #BestofBlogs

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